Episode 8: In this episode, Tanya gives you her perspective on holiday eating and shares strategies for having the holiday you really want! The full show notes are available on the blog: <a href="https://www.notreallyhungry.com/episode8" rel="noopener">https://www.notreallyhungry.com/episode8</a>

Be Flexible

Do you ever eat when you’re Not Really Hungry?! Are you tired of being “on” or “off” your program? Are you sick of crash diets? Are you ready to learn how to eat and lose weight without stress and fear? This podcast is the place for you!  The Not Really Hungry podcast explores how to Eat Mindfully, Lose Weight, & Change Your Life. Tanya has worked through many of her weight loss struggles and has years of experience to share with you. She will teach you how weight loss can be easier than you think and how to lose the weight one last time! She is supportive and understanding while helping you face your stuff and be honest with yourself.The podcast covers topics such as mindful eating, active lifestyles, formal exercise, healthy eating, meal planning, meal prep, forming good habits, and more!To learn more, visit: www.notreallyhungry.com.