While we're stuck inside, Julia is bringing you quick, informative episodes on how to live a better (not best) quarantined life. Dan Churchill came to the US from Australia and is combines nutrition and athletic performance into his life and career daily. As the co-founder of the restaurant Charley St., he aims to create meals that are both delicious and hold a ton of nutritional value, so we can perform better. Today's episode will get into:

• How to cook while quarantined without letting it take over your day.
• Post-meal cleaning tips
• Snack ideas to stock up on
• The foods you should grab when you grocery shop during the quarantine
• How to prevent food from spoiling
• The meal prep service you can use if all of the above fails :)

Dan Churchill: @dan_churchill | @charleyst

Julia Stern: @julialstern | @notmybestpodcast

2020 challenge: DM @julialstern with your email address to receive 20 quarantine workout videos for $20!

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