Not Controlling Meal Portion
Not Controlling Meal Portion
Teguh
Cooking potatoes the unhealthy way
2 minutes Posted Aug 5, 2021 at 5:43 am.
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Referring to research in the American Journal of Clinical Nutrition, French fries are not as neutral as regular potatoes, so they can cause obesity and diabetes. Potatoes that are processed by frying like fast food restaurants change their original shape. One medium-sized serving of French fries has 380 calories with 18 grams of fat, 221 milligrams of sodium and 50 grams of carbohydrates.