Patrick is a kidfree by choice male that chose to have a vasectomy to prevent having biological children. He graciously opens up about that decision, the impacts of society, and what happiness looks like for his future. Follow Patrick on his ig at @10000ukuleles. Like, share, and follow us on IG @notchamommapod and tag us in the movement challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at notchamommapod@gmail.com. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Yoga is not a Cure .. but maybe Naked Handstands are

Join Kailey and Betsy as they share their raw, honest, and personal experiences with endometriosis and adenomyosis diagnoses that led to infertility in their 30s. Despite being kid-free/less, these powerful women are finding joy in the journey (think dogs, coffee, craft beer, and more!), and creating a community for fellow warriors who aren’t afraid to address the taboo topics that come along with a chronic illness. Tune in for bi-weekly, in-your-face discussions about their lady parts - and the parts of life that don’t define their womanhood.