Spooktober is here and it is extra scary this year, all things considered. So we're taking a lighter look at the origins of Halloween while you work that lower body in case ya need to run real fast from, oh, I dunno, a civil war?  Venmo us a tip @NotBoringWorkoutsSubscribe at Patreon.com/NotBoringworkouts Twitter us @NBWpod

The Don't Let Con Man Gregor MacGregor Cheat You Out Of Core Strength Workout

Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.