Long before Planking or the Cinnamon Challenge the craze that swept the nation was Flag Pole Sitting. What was it? Who did it? Well, get off your ass, hit play and find out! It's time for another Not Boring Workout.

The Settle for Biden but Not Flabby Arms Workout

Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.