This week on the show we are joined by a former professional rugby league player and now a personal trainer and founder of <a href="https://www.instagram.com/youfituk/?hl=en">@youfituk</a> - Jonny Grayshon.
Jonny is a member with us here at GBRL and despite being one of the biggest guys in the room is also one of the most technical with a hunger for learning and skill acquisition.
Be sure to check out his 12-week transformation programme here: <a href="https://youfituk12weektransformation.com/">https://youfituk12weektransformation.com/</a>
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The team at Gracie Barra Roundhay discuss BJJ, the Academy, life and whatever else come to mind.