So this is one of my longer episodes, but I had so much to talk about with my guest and cousin Lisa Ostin. We dive into a conversation about our own personal journies accepting our bodies and the challenges and pressure we face due to not feeling accepted into society's body standards. Check out the episode I did with Lisa on her podcast, Life Cycle w/ Lisa Ostin, here (https://open.spotify.com/episode/3R3W2605SyhlHj6VPOhp8N?si=b55IFho9Sb6CvtjoPWcNoQ)

Also in the episode, Lisa also recommended a book titled, Anti-Diet by Christy Harrison, which you can check out here (https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison)

As always, thanks for listening!