Today we introduce the Catalyst Chapter! We have a big announcement on this episode - you don't want to miss it!    SHOW NOTES:  <a href= "https://www.kelseywells.com/blogs/lifestyle/my-fitness-journey">Kelsey Wells - My Fitness Journey</a>   SPONSOR NOTE(S): <a href= "http://www.thecoachdavid.com/">TheCoachDavid.com</a> (Click on the noobs LIFT logo for a special offer!)

Buttered Biscuits and Bacon Grease

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.