Today we're bringing back crowd favorite - gym manager, certified trainer, certified nutritionist, and army veteran David Elliott joins us to talk about form and the value of focusing on it.    SHOW NOTES: <a href= "https://www.youareunltd.com/2018/10/05/understanding-the-mind-muscle-connection-and-making-it-work-for-you/#:~:text=Simply%20put%2C%20the%20mind%2Dmuscle,and%20actively%20moving%20the%20weight"> YouAreUnltd - Understanding the Mind-Muscle Connection and Making It Work For You</a> <a href= "https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf"> Evidence-Based Personal Training - Attentional Focus for Maximizing Muscle Development: The Mind-Muscle Connection</a>   Where To Find David: <a href="https://www.instagram.com/thecoachdavid/">David Elliott on Instagram</a> <a href="http://www.thecoachdavid.com">TheCoachDavid.com</a>

WARRIOR WAY Series - Roman Legionaries

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.