Talking about focus and endorphins. We're giving you tips on how to build habits that keep you going when your motivation is dried up. And today we're covering how endorphins can support that mission.    SHOW NOTES:  <a href= "https://www.cameronhanes.com/training/9-tips-to-mental-toughness/"> Cameron Hanes - 9 Tips to Mental Toughness</a> <a href= "https://www.healthline.com/health/endorphins">Healthline - Why Do We Need Endorphins?</a> <a href= "https://mcgovern.mit.edu/2019/03/14/ask-the-brain-how-does-the-brain-focus/"> McGovern Institute - How does the brain focus? </a>   SPONSOR LINK(S): <ul> <li><a href= "http://www.stitcher.com/premium">www.stitcher.com/premium</a> <ul> <li>Promo code: NOOBSLIFT</li> </ul> </li> </ul>

Ep. 64 - Discipline (w/ Patrick Dunlap)

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.