In our very first BONUS FILE, we're giving you an overview of some great tips from a YouTuber we follow and respect named Papa Swolio.  They're called the "<a href= "https://www.swolenormousx.com/7-Pillars-Ebook">7 PIllars of Swolenormous</a>." Nothing more, nothing less. Just our thoughts on this expert's thoughts.    (Oh and this is Ep. 50 so that's exciting.)

Ep. 51 - Wait A Minute

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.