We're taking a break from our NOOBS MADNESS promotion to focus on you. We care about you Noob Lifters! And so today we're talking about - you guessed it - QUARANTINE. How can you stay fit and healthy mentally and physically if you're stuck at home? Today we're covering how to take care of your body from the comfort of your living room.    SHOW NOTES: <a href= "https://www.healthline.com/nutrition/working-out-while-sick"> Healthline – Working Out While Sick: Good or Bad?</a> <a href= "https://www.youtube.com/watch?v=E3URhJx0NSw&t=3792s">Joe Rogan Experience #1439 - Michael Osterholm</a> <a href="https://www.youtube.com/user/yogawithadriene">Yoga with Adriene</a>   SPONSOR LINK(S): <a href= "https://www.daniellehamlin.com/?fbclid=IwAR29ysgnEZjKKGeU7SSw37gZ7bzHmgvOit8YdoFuc4-ZIsY6XrupsQniq1M"> DanielleHamlin.com</a>

Ep. 33 - Recovery Pt. 1

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.