This month, we're doing a four episode series focused on how to TRAIN LIKE AN ATHLETE. In this first round, we're covering speed, agility, and quickness, the difference between them, and how best to train these specific focuses in your gym routine.

Also, listen to the entire episode for a chance to WIN a $25 gift card!

SHOW NOTES:

Runner's World - 10 Health Benefits of Speed Training That Go Beyond Faster Times

Vertimax - Best Agility Training Workouts for High-Performance Athletes

Plant Co/op - The Benefits of SAQ Drills for Strength and Conditioning Athletes

Shape America - Collegiate Baseball Players with more optimal functional movement patterns demonstrate better athletic performance in speed and agility

NASM - Speed, Agility, and Quickness SAQ for You

ISSA - Speed and Agility - The How to for Everyday Athletes

Vertimax - 8 Best Agility Training Exercises

Runners World - 10 Health Benefits of Speed Training That Go beyond Faster Times

US National Library of Medicine - Long Distance Running and Knee Osteoarthritis - A Prospective Study

Dan Cardoza - 7 Checkpoint Kinetic Chain Assessment

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www.stitcher.com/premium

Promo code: NOOBSLIFT