Yep. You heard right. Rest is super important to getting fit, and the consequences of NOT resting can pretty severely effect your gains.   SHOW NOTES: <a href= "https://blog.fitbit.com/6-reasons-why-rest-days-are-important-featuring-dean-karnazes/"> Fitbit Blog – 6 Reasons Why Rest Days Are Important</a> <a href= "https://www.sleep.org/articles/how-sleep-adds-muscle/">Sleep.org - How Sleep Adds Muscle</a> <a href= "https://www.12minuteathlete.com/how-to-take-an-active-rest-day/">12 Minute Athlete - How to Take an Active Rest Day</a> <a href= "https://www.builtlean.com/2011/02/10/active-rest-in-between-exercises-makes-a-difference/"> Built Lean - Use Active Rest Between Exercises Can Make a BIG Difference</a> <a href="https://www.youtube.com/watch?v=GFzOiX4XlA4">"Tequila" Audition for America's Got Talent</a>

TRAILER - Fall 2019 Expert Series

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.