noobs LIFT
noobs LIFT
Kyle Buck
Ep. 6 - The Right Lifts for you Pt. 2
42 minutes Posted Sep 23, 2019 at 1:50 pm.
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42:30
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Show notes

Part 2 - We talk about how to focus on different muscle groups, how to make your fitness plan fit into your schedule, and whether the "never being sore" methodology actually works.

 

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