To obtain a print version of the entire None to Run plan, click on the link below: <a href="http://www.nonetorun.com/none-to-run-plan/" rel="noopener">http://www.nonetorun.com/none-to-run-plan/</a>

Week 4 - Workout 1: None to Run

Becoming a consistent runner is hard.

You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.

You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.

You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.

You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.

Maybe you simply fear looking “bad” when you run?

These are just a few of the struggles I hear time and time again.

Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.

If any of this resonates, you're in the right place. 

This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. 

This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.