Episode 23 All Change.
So, its been a while. Lots of things happening. But, we have the usual run down of events, training, reviews and nonsense.
We have a soundbite from todays (yes todays) Duathlon organised by Danny, reviews of the Thriva blood test and results, new trail shoes and how to manage a training regime whilst on a 2 on/2 off work rotation.
No Buachailles were harmed in the making of this podcast.
Blood tests: <a href='https://thriva.co/'>https://thriva.co/</a>
Trail shoes: <a href='https://www.ultramarathonrunningstore.com/Default.asp'>www.ultramarathonrunningstore.com</a>
Follow us on our facebook page <a href='http://www.facebook.com/nonvanillatri'>www.facebook.com/nonvanillatri</a> my or Louise's Strava pages <a href='http://www.strava.com/athletes/1796761'>www.strava.com/athletes/1796761</a> and <a href='https://www.strava.com/athletes/2105164'>www.strava.com/athletes/2105164</a>  Cheers, Rich & Louise
Giving 110% in procrastination!!!