Megan and Laura talk about what the heck breathwork even is and why we should be paying attention to breathing. 

Megan Dowd is a virtual Pilates coach for women who take care of business, and in the process, may forget to take care of themselves. Her whole body approach is always rooted in doing the work without taking yourself too seriously - basically, she's your Pilates Leslie Knope. 

Megan also made a private page of fun just for listeners of Non-Toxic Pursuits. Check out what she has in store at https://www.megandowdpilates.com/lnlpodcast

Megan tells us:

What the heck is breathwork?

How to do it.

What happens to your body when we pay attention to breathe

How breath fuels our movements

And takes us through a beathwork exercise. 

All while we giggle our pants off.

You can find more Megan at:

www.megandowdpilates.com

Instagram @megandoespilates