I’ve lived at every stage of the eating spectrum - from normal eating, to disordered eating, to recovery and intuitive eating. In this episode, I unpack what each stage looks like in practice, and why recognising the messy middle matters so much in naturopathy and holistic care. For practitioners and anyone curious about the overlap between wellness culture and disordered eating. We explore: The eating spectrum - from intuitive eating to clinical eating disorders, and why most clients sit in ...