The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days.  Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think! This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.  LINKS: Support the pod! BONUS episod...

Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase

The Non-Diet Naturopath is where wellness culture gets dismantled - one adrenal cocktail and trauma-blind detox plan at a time.Hosted by Casey Conroy - naturopath, eating disorder clinician, non-diet dietitian, yoga teacher, and nature-informed practitioner with little patience for performative healing. This podcast explores the messy intersections of food, bodies, disordered eating, neurodivergence, trauma, herbal medicine, and wellness industry BS.This podcast is for you if you:Are a practitioner who’s tired of root cause rhetoric that ignores trauma and complexityLove plants and healing but side-eye wellness influencers selling detox kits and mindset curesWant to be more fat-affirming, neuro-affirming, and scope-aware in your practiceBelieve nuance is sacred and rebellion should be relational, not just performativeStill love yoga, but not yoga culture™This podcast doesn’t just call out toxic wellness - it offers a grounded, inclusive alternative rooted in relational care, evidence, ethics, and real connection to land and body.Expect rants, resources, and real talk - plus insight into Casey’s upcoming course Disordered Eating for Naturopaths, launching mid-2026.