• We offer a COVID-19 time capsule from a million years ago (March)
• Jenny Lachs shares how she was feeling in the early days of the pandemic, particularly around productivity and self-care
• We discuss how we’re parenting our parents regarding coronavirus safety
• Tiff shares what it’s like being stuck far from home and how the what-ifs are causing stress
• Jacqueline Jensen talks about the emotional roller coaster she’s been experiencing
• Audrey paints a picture of her life and the push and pull of inside and outside
• The Washington Post graphic
• Cynthia shares how connecting with other online business owners and home workers has helped her, and reminds us that ‘social distancing’ is a misleading phrase
• Elly checks in from Bali and recommends Crash Landing on You on Netflix
• We talk about some online experiences (Viv’s show Werewolf: Live and our friend Kayla’s online yoga classes)
• Kit shares all the ways digital nomad communities (including 7in7 and Digital Nomad Girls)
• Janice shares her introvert wisdom
• Viv talks about her (short-lived) experiment in being a YouTube chef
• Maria calls in from Buenos Aires and ponders the concept of Home
• “Always look for the helpers”
• Miranda has launched www.getremoteready.com
• How to run a digital coworking session 
• Sarah’s Benvenuti Arts 
• Tarek’s Nomads Giving Back
• Cynthia’s work

Support this podcast on Patreon! Email us! [email protected]. Join our FB Group! Nomad + Spice. Catch us on Instagram! @nomadandspice. Tweet us! @nomadandspice. Theme music: Yellow Sea by the super-activist Madame Gandhi.