• Viv’s going to bootcamp run by a 60-year-old Dolly Parton lookalike 🙌
• There’s a coworking space with a climbing wall in London, and we want more
• Shout out to Very Nomad Problems’ Nomad Olympics
• Friend of the show Jenny Lachs likes the “evil” Carrot Fit app
• Kit likes trying new things with ClassPass
• Kayla tells us how being a nomad makes keeping fit more fun
• Kit’s steps were abysmal in 2018 because she was mostly in hot places
• We chat clothes, gear, and why we live in leggings
• Invest in good bras!! We recommend Enell for super-bouncy activities
• Michelle works out 6 days a week and recommends “silent workouts for small spaces” on hoypro.com
• We have to battle the internalized sexism that says sports are for boys
• We love dance parties like Seen on Screen in London and Shut Up & Dance in Wellington
• Marbree hikes to meet people and is more fit now than she was before becoming a nomad
• The women of our Facebook Group give GREAT tips for new workouts to try! 
• Michelle talks about how the Four Tendencies can help us plan better workouts

Support this podcast on Patreon! Email us! [email protected]. Join our FB Group! Nomad + Spice. Tweet us! @nomadandspice. Theme music: Yellow Sea by the badass Madame Gandhi.