• Happy New Year!
• Hot Netflix tip: The Good Place (it’s amazing, just watch it)
• We were blown away by the generosity of our Patreon supporters!
• Send us a voice memo at nomadandspice.com/speak!
• There are two places left in the Nomad Feminist Book Club - get on it ASAP to chat to Tiffany Dufu about her book Drop The Ball
• We hear from Christine and Dorene
• We chat briefly about the parlous state of the US healthcare system under the current government
• Getting a physical in South East Asia
• Dr Mariana Calleja schools us in taking care of ourselves as nomads
• We talk birth control, including Mirena
• Learn to do a breast self-examination!

Tell us about how you manage your health on the road at [email protected], and say hello on Twitter, Facebook, or in our Facebook Group. And take a moment to subscribe and give us 5 stars Apple Podcasts!

If you want to lend your financial support to Nomad + Spice, you can get in our Patreon perks as one of our treasured patrons.

The Nomad + Spice theme tune is Yellow Sea by megababe Madame Gandhi.