In this episode we discuss our progress in intuitive eating, and we talk about the cycle of diet culture that steals life, health, and sanity from millions of people everyday. James steps onto his soap box.

Episode 30: Dirty Thirty

This podcast documents the journey of a chef and a yoga teacher into the world of intuitive eating. We will talk about food, recipes, mindfulness, and the issues and insights that are unearthed in our journey.