In this episode we discuss our weeks and the fun times and the challenges of intuitive eating. We also discuss the anti- diet book, and the intuitive eating workbook.

Episode 25: Don’t Put that JuJu on Me!

This podcast documents the journey of a chef and a yoga teacher into the world of intuitive eating. We will talk about food, recipes, mindfulness, and the issues and insights that are unearthed in our journey.