I take a look at what high and low self-esteem means and discuss the benefits of building it in 6 easy (and fun) ways, which are: 

 •Spend some more time with yourself!
 •Challenge Yourself
 •Celebrate your wins.
 •Audit your social circle.
 •Reading autobiographies.
 •Watch out on social media!

This episode is also available on YouTube - https://youtu.be/rWts8y6fXkc

Ep. 37 Bouncing Back From Bankruptcy with Matt Haycox

Leading on from her successful book #NoFilterNeeded, Camilla talks all things self-esteem, body image and mental health.
Camilla is a self-image specialist, author, and founder of multiple beauty and creative agencies that work with individuals, luxury brands and corporations. 
She is super passionate about empowering people to change their self-perception and reimagine not just the beauty, but the huge amount of power within themselves. 
Camilla strongly believes that when we align our external image with our internal one we then free up an abundance of energy and mental space to focus on the things that really matter which can make a hugely positive difference to not only our own lives but also the lives of others.
"If we can get ourselves to a place of true confidence, that comes from the inside, then we can live to our full potential and achieve anything that we put our mind to" - And her podcast is here to support and guide you in doing just that.