My goodness, there is so much in this episode, it was nearly impossible to choose a title for it!I am speaking with Henry Johnstone who is a rapid change therapist which means he can bypass the conscious mind and go straight to the subconscious to resolve trauma far more quickly than traditional therapy would take.We talk about: •Our inner child and the importance of being able to self rescue/self soothe/self parent •Alignment and Vulnerability - And questioning their use these days as buzz-words. •Why we should take ownership and not fall into victim state and disempower ourselves. •Rooting ourselves in gratitude and taking the lessons and growth from all our experiences - positive and negative. •How the "alpha" and "beta" male tag actually shames men.And Henry has a call to action for all women who are listening, so stayed tuned for that near the end.