As we approach Mother&apos;s day, join Nicky as she shares some insight on Mom Guilt and how to balance self care and being the best version of yourself as a Mom. - Join the Nock, Nock... Who&apos;s There? podcast community page on Facebook  <a href='https://www.facebook.com/groups/nocknockwhostherepodcastgroup'>HERE</a> - Connect with The Nock Academy: <a href='https://thenockacademy.com/'>Website</a> <a href='https://www.instagram.com/thenockacademy/'>Instagram</a> <a href='https://www.tiktok.com/@the_nock_academy?'>TikTok</a> <a href='https://www.facebook.com/thenockacademy'>Facebook</a> <a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'>YouTube</a> - Want to start a podcast? Check out <a href='https://www.buzzsprout.com/?referrer_id=1008139'>Buzzsprout </a>the only podcast hosting platform you will ever need! - Music Credit <a href='https://uppbeat.io/t/sensho/good-times'>Music from Uppbeat (free for Creators!)</a> License code: RVXAMD2PL6G2MKCW <a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the show</a>

Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen

Welcome to 'Nock, Nock...Who's There?' The official voice of The Nock Academy.  We help busy parents move more, eat well & feel great, through our online fitness platform, at our in person Yoga studio & this podcast!  Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike!  If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.