Join Gareth for a short, solo episode this week! - Time to find out whether motivation is real or fake and how to really take cation and be successful in your fitness journey and in life!  - Find The Nock Academy Here: <a href='https://www.thenockacademy.com/'>Website</a> <a href='https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&amp;k_id=1681917'>Register for your 7- Day Trial</a> - The Nock Academy Social Media <a href='https://www.instagram.com/thenockacademy/'>Instagram</a> <a href='https://www.tiktok.com/@the_nock_academy?'>TikTok</a> <a href='https://www.facebook.com/thenockacademy'>Facebook</a> <a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'>YouTube</a> - Want to start a podcast? Check out <a href='https://www.buzzsprout.com/?referrer_id=1008139'>Buzzsprout </a>the only podcast hosting platform you will ever need! - Music Credit <a href='https://uppbeat.io/t/sensho/good-times'>Music from Uppbeat (free for Creators!)</a> License code: RVXAMD2PL6G2MKCW<a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the show</a>

Ep.56: 'Un-Limit' Yourself with Jen Rieder

Welcome to 'Nock, Nock...Who's There?' The official voice of The Nock Academy.  We help busy parents move more, eat well & feel great, through our online fitness platform, at our in person Yoga studio & this podcast!  Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike!  If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.