This week Gareth is joined by Academy Member, Deanna. Deanna shares her experiences with sport and activity as a child and how this helped to build routine and consistency into adulthood. We also dive into role modeling behavior, the benefits of having a coach and a &apos;functional&apos; approach to exercise that leads to pain free living! - Find The Nock Academy Here: <a href='https://www.thenockacademy.com/'>Website</a> <a href='https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&amp;k_id=1681917'>Register for your 7- Day Trial</a> - The Nock Academy Social Media <a href='https://www.instagram.com/thenockacademy/'>Instagram</a> <a href='https://www.tiktok.com/@the_nock_academy?'>TikTok</a> <a href='https://www.facebook.com/thenockacademy'>Facebook</a> <a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'>YouTube</a> - Want to start a podcast? Check out <a href='https://www.buzzsprout.com/?referrer_id=1008139'>Buzzsprout </a>the only podcast hosting platform you will ever need! - Music Credit <a href='https://uppbeat.io/t/sensho/good-times'>Music from Uppbeat (free for Creators!)</a> License code: RVXAMD2PL6G2MKCW <a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the show</a>

Ep.47: Gareth's Top 3 Tips & Myths

Welcome to 'Nock, Nock...Who's There?' The official voice of The Nock Academy.  We help busy parents move more, eat well & feel great, through our online fitness platform, at our in person Yoga studio & this podcast!  Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike!  If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.