<a href='https://www.facebook.com/groups/nocknockwhostherepodcastgroup/'>Click here to join the Nock, Nock...Who&apos;s There? Podcast Facebook Page</a> - This week Gareth &amp; Nicky are joined by Academy member, Tina. Tina is a retired IBM Executive and corporate communications expert, Mother, &amp; Grandmother who is trying to age gracefully and in health. - We discuss how getting into fitness in your forties as a busy parent can be a tough, however can also drastically impact your life! It&apos;s never to late to start prioritizing yourself and health! Back in 2021 Tina suffered the effects of long Covid and we talk about the struggles of regaining energy and stamina and how regular exercise has been helping! - Find The Nock Academy Here: <a href='https://www.thenockacademy.com/'>Website</a> <a href='https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&amp;k_id=1681917'>Register for your 7- Day Trial</a> - The Nock Academy Social Media <a href='https://www.instagram.com/thenockacademy/'>Instagram</a> <a href='https://www.tiktok.com/@the_nock_academy?'>TikTok</a> <a href='https://www.facebook.com/thenockacademy'>Facebook</a> <a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'>YouTube</a> - Want to start a podcast? Check out <a href='https://www.buzzsprout.com/?referrer_id=1008139'>Buzzsprout </a>the only podcast hosting platform you will ever need! - Music Credit <a href='https://uppbeat.io/t/sensho/good-times'>Music from Uppbeat (free for Creators!)</a> License code: RVXAMD2PL6G2MKCW<a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the show</a>

Ep.37: Physiotherapy Explained with Erin Toth

Welcome to 'Nock, Nock...Who's There?' The official voice of The Nock Academy.  We help busy parents move more, eat well & feel great, through our online fitness platform, at our in person Yoga studio & this podcast!  Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike!  If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.