This week Gareth is joined by Jessie Thomas owner of <a href='https://www.farmgirlfitness.ca/'>Farm Girl Fitness</a>. - Starting up a fitness business is scary and challenging any time.... now throw a little global pandemic in the mixer! Gareth and Jessie get into the details of starting a business during Covid and how it ended up being one of the best decision ever! - Connect with Jessie: <a href='https://www.farmgirlfitness.ca/'>Website</a> <a href='https://www.instagram.com/farmgirlfitness.ca/'>Instagram</a> <a href='https://www.facebook.com/farmgirlfitnessbyjessie'>Facebook</a> - <a href='https://www.facebook.com/groups/nocknockwhostherepodcastgroup/'>Click here to join the Nock, Nock...Who&apos;s There? Podcast Facebook Page</a> - Find The Nock Academy Here: <a href='https://www.thenockacademy.com/'>Website</a> <a href='https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&amp;k_id=1681917'>Register for your 7- Day Trial</a> - The Nock Academy Social Media <a href='https://www.instagram.com/thenockacademy/'>Instagram</a> <a href='https://www.tiktok.com/@the_nock_academy?'>TikTok</a> <a href='https://www.facebook.com/thenockacademy'>Facebook</a> <a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'>YouTube</a> - Want to start a podcast? Check out <a href='https://www.buzzsprout.com/?referrer_id=1008139'>Buzzsprout </a>the only podcast hosting platform you will ever need! - Music Credit <a href='https://uppbeat.io/t/sensho/good-times'>Music from Uppbeat (free for Creators!)</a> License code: RVXAMD2PL6G2MKCW<a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the show</a>

Ep.31: Fitness Growth Mindset with Academy Member, Susan.

Welcome to 'Nock, Nock...Who's There?' The official voice of The Nock Academy.  We help busy parents move more, eat well & feel great, through our online fitness platform, at our in person Yoga studio & this podcast!  Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike!  If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.