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This week join Gareth and Nicky as they breakdown the Yoga and Pilates disciplines of exercise.
What they are, who they are for, the benefits and also the similarities and differences between them!
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#yoga #pilates #movement #exercise #core #stretching #breathing #meditation
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Find The Nock Academy here:
Website: https://www.thenockacademy.com/
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What do you want to hear on the show? Send us an email: [email protected]
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Music Credit
Music from Uppbeat (free for Creators!)
https://uppbeat.io/t/sensho/good-times
License code: RVXAMD2PL6G2MKCW