Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?  On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'.   Shreen shares her expertise on making exercise fun and embracing intuitive eating,  overcoming the fear of weight gain and breaking free from diet culture. She also shares her person...

Benefits of Exercise Snacking and Self-Care

Finding Joyful Movement and Overcoming Barriers

Navigating Body Image and Intuitive Eating

118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.&nbsp;Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.&nbsp;From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.&nbsp;Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.