No Wellness Wankery
No Wellness Wankery
Lyndi Cohen
113: "I want to be skinny!" How to navigate bad body image days
22 minutes Posted May 5, 2024 at 2:00 pm.
Navigating Bad Body Image Days
Changing Your Mindset and Body Acceptance
Body Confidence and Acceptance Tips
Free Toolkit Offered in Podcast Description
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22:40
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Show notes
Does "I wish I was skinny. I HATE how my body looks" sound familiar? Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. When you wake up and hate how you look, your knee-jerk reaction might be to go on a diet or cancel plans. But neither of these thi...