I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness.

But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing.

I wasn't focusing on the incredible memories.

I was focusing on the cellulite, on my body and on all my insecurities.

This isn't a new scenario for me. And it probably isn't for you.

But what I did next is what changed the game. One hour later - I was back in my holiday mood.

The New Year is the number one time of year for these feelings.

So listen to this episode - and let's start 2024 right.

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Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]