On this episode I interviewed Jacob Tober who is a Strength & Conditioning Coach and the Co-Founder of Metric which is a velocity based system used on your smart phone.

This episode’s main focus was velocity based training.

Topics discussed…

• Theory and principles behind VBT
• What it is and how it works
• Applications for VBT in training
• Misconceptions about VBT
• Best ways for coaches to get started with VBT
• How to integrate VBT into training
• How VBT is used alongside different goals such as strength or power development and rehab
• Jacob’s Metric application and his vision for the future of VBT work
• How his application works and differs from others on the market

You can follow/connect/contact Jacob below…

Instagram (personal): @vbtcoach

Instagram (metric account): @metricvbt

 You can contact/follow me below…

Instagram: @coachpatrickwood

Twitter: @coachpattywood

Website: www.patrick-wood.com

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Thank you for listening!