On this episode I interviewed Jamie Bouziotis, who is the Head of Strength and Conditioning at Melbourne Strength Culture.

This episode’s main focus was a different thought process to training “gen pop.”

Topics discussed…

• Redefining gen pop.
• Sport can be the limiting factor and you are sometimes unable to push athletes as much as “retired athletes/gen pop”
• How Jamie reasons through his programming for this population.
• Balancing multiple qualities.
• His main general training focuses for all.
• Changing and adapting training depending on the clients goals which can fluctuate throughout the process.
• Dealing with motivation in these clients.
• Training with and around previous athletic injuries.

You can follow/connect/contact Jamie below…

Jamie: @jamiebouz

Gym: @melbournestrengthculture

 You can contact/follow me below…

Website: www.patrick-wood.com

Instagram: @coachpatrickwood

Twitter: @coachpattywood

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