On this episode I interviewed Steve Collins who is a Physiotherapist and Strength & Conditioning Coach. He works at the Joint Physio Clinic, Norths Devils Rugby League Club, the AIS with squash players, and is a Physio Lecturer at Australian Catholic University.

This episode’s topic focused on jumping and plyometrics within rehab.

Topics discussed…

• How Steve approaches his rehab in general to set the base when explaining plyometrics.
• How he defines a plyometric exercise.
• Three components of a true plyometric exercise.
• His different phases and exercise progressions for plyometrics.
• Different focuses and making it specific to the athlete.
• Lower limb plyometric specifics.
• Upper limb plyometric specifics.

You can follow/connect/contact Steve below…

Instagram: @steve_coach_physio

Physio Network Blogs Page: Here

 You can contact/follow me below…

Instagram: @coachpatrickwood

Twitter: @coachpattywood

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