In this episode I interviewed Joseph Grinstain who is the Owner/Director of Strength and Performance at Hyperthrive Athletics.

This episode's main topic is S&C for the Throwing Athlete. We first talk on performance and then get into health/injury risk reduction.

Some topics discussed...

For performance…

The biomechanics of throwing for S&C purposes.

Importance of lower limb power.

Importance of front leg bracing.

Importance of coordination of the trunk.

Ways he likes to train all of these aspects.

For more health/injury risk reduction…

His take on shoulder and hip mobility.

What Joseph emphasizes for shoulder health.

How he manages in season vs out of season training.

And more!

You can contact/follow Joseph and Hyperthrive Athletics below…

Instagram: @hyperthriveathletics 

You can contact/follow me below…

Website: www.patrick-wood.com

Instagram: @coachpatrickwood

Twitter: @coachpattywood

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Thank you for listening!