003 Endometriosis Management Through Diet + Lifestyle with Cindy Dabrowska, RD from NO SUCH THING AS TMI

003 Endometriosis Management Through Diet + Lifestyle with Cindy Dabrowska, RD

43 minutes Posted Aug 29, 2022 at 2:43 pm.

Cindy’s Story

Endo Affects More Than 1 in 10

Non-Invasive Diagnostic Method

Diet and Lifestyle Impact

Omega 6:3 Ratio

Inflammatory Prostaglandins

Magnesium for Blood Sugar Regulation

Iron Deficiency, Estrogen Clearance through the Liver

Zinc for Immunity, Stomach Acid, Thyroid Health

Selenium for Thyroid Health, Environmental Toxins

How to Test for Mineral Deficiency

Gut + Bowel Dysfunction in Endo

Stomach Acid Suppression from NSAIDs

Why Stomach Acid Matters, Why We Need B Vitamins

Heartburn, Reflux, Slowed Motility, Meat Aversions

Stomach Acid to Stimulate the Pancreas — Pancreatic Insufficiency

Nutrient Deficiencies Affecting Pancreatic Output

Purpose of Digestive Enzymes

Downsides of Fermentation in the Gut due to Lack of Digestive Enzymes

Higher Opportunistic Bacteria in the Gut in People with Endo

Endo Commonly Found on the Digestive Tract

How to go from Flare Up to Flare Down

Supplementation, Green Tea, Specific Foods

Emphasis on Prep Work

Vegan + Vegetarian Deficiencies, What to Focus On to Combat Deficiencies

Animal Products, Bioavailability

Nutrient Dense Beef Liver

Inositol for Endometriosis

Where to find Cindy — IG @endo.fertility.dietician, WEBSITE https://endometriosisdietitian.ca/

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On today’s episode we dig into a Registered Dietician’s brain on all things Endometriosis management through DIET! Cindy, an Endo Warrior herself educates both you and I on nutrient and mineral deficiencies, the impact of endo on the body physiologically, and how to support yourself with endo through lifestyle modifications.

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