7 

Are you in need of some grounding and re-centering!? You are not alone!!!

On this self-love Monday, Kendle takes us through two sequences of layering the mantra 'Peace Begins With Me' with intentional breathing and touch. These versatile techniques are excellent for any moment when you could use a little extra something out in public, in the office, or when you are wanting to be intentional with the energy you are putting out into the world. 

We also talk about:

• How Kendle discovered this mantra
• Additional ways to use this mantra
• Sweaty Hands

Resources:

How to Meditate with a Mantra: A Simple Technique You Can Use Anywhere by Gabby Bernstein

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

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