[Video Podcast Available on Spotify & YouTube]

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice, to make us teachable, to open our hearts, and focus our awareness, so that we can know what we already know, and be who we already are.”

In this episode we dive into mindfulness, spirituality, and the importance of understanding who we are. FREE Journal Prompts E-notebook :  https://namastecitylife.com/offerings/Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0TwJoin the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=enCredits The audio for this episode was produced by NuEarth aka @NuEarthOffical. The video for this episode was produce by Nicole Marquez.