The Outlier Health Podcast
The Outlier Health Podcast
Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay
5 Food Habits to Reset Your Health
36 minutes Posted Nov 5, 2015 at 7:14 am.
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Show notes
By now you've probably heard that my family and I spent most of the summer living at friend's houses after a flood destroyed ours. The uncomfortable living situation, lack of personal space, and wacky routine, meant healthy eating wasn't even on our radars.
Now, after a month in our new home, we've hit the reset button on our health. In today's episode, we share the 5 food habits my family and I reset first, and how you can stay on top of your health this holiday season.