Join  pelvic floor and women's health expert  Dr. Marcy Crouch and mental health and motherhood wellness expert Alyson Hempsey as they welcome today's guest, board certified holistic health coach Katie Bressack. Katie's mission is to support busy women with nutrition and wellness counseling with a specialty in hormonal health. She gives tons of actionable tips for those first months postpartum!

Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.

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Learn more about women's hormones and postpartum in this episode. And, don't forget to check out Marcy and Alyson's top tips on postpartum recovery.

If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!

Want more support, Mama?

-Sign up for Early Access to Dr. Marcy's Postpartum courses
- Use code "NMLB" for $5 off Alyson's SOULtime guide

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WE'RE DOING A GIVEAWAY!

Steps to enter:

1. Leave us a review on Apple Podcasts. That's it!
***One winner announced each month!***

WHAT YOU GET IF YOU WIN

1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood