Does your diet consist of leftover PB&J crusts, or mac n cheese remnants on the stove? Same, mama. That's why motherhood wellness expert Alyson Hempsey and pelvic floor and women's health expert  Dr. Marcy Crouch brought on today's guest,  Lauren Kelly, R.D. She's a nutritionist who has a wealth of knowledge about postpartum nutrition. She's also the head of Community & Nutrition at Sound, our new fave sparkling water/tea company. The gals ask Lauren about motherhood, how her vag & mind were after birth, and all sorts of questions on how to properly feed thyself in the postpartum period.
 
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.

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If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!

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-Sign up for Early Access to Dr. Marcy's Postpartum courses
- Use code "NMLB" for $5 off Alyson's SOULtime guide

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WHAT YOU GET IF YOU WIN

1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood

Thank you to our sponsor, Sound! Find them at www.drinksound.com  USE CODE NMLB20 at checkout for 20% off!