Today's episode is all about maternal mental health as motherhood wellness expert Alyson Hempsey shares an important discussion with  Dr. Marcy Crouch about Perinatal Mood and Anxiety Disorders (PMADs). We talk about intrusive thoughts, the signs of postpartum depression (PPD) and the differences between PPD and "the  baby blues". 

Mamas, have you ever said to yourself, "no one told me this" about the postpartum period when it comes to mental health? We talk about it all in this episode.
 

Join us weekly to listen to a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between! 

Selected Links From the Episode:

If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!

Want more support, Mama?

- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum courses
- Use code "NMLB" for $5 off Alyson's SOULtime guide

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WHAT YOU GET IF YOU WIN

1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood