Think you know how fasting works? Dr. Jonathan Schoeff breaks down what intermittent fasting really does, when longer fasts may matter, and why building muscle could be one of the biggest keys to staying healthier and stronger as you age.

"122" - The Molecule That Could Change Your Health — and the AI Risks We’re Ignoring

Brad Smith has lived several lives—and somehow talks about all of them on the radio. He’s a former Canadian Football League player (yes, the hits were real), a TV host on Chopped Canada (no, he does not judge your cooking), and a former star of The Bachelor Canada (long story, limited roses).

Now behind the mic, Brad delivers unfiltered opinions, sharp humor, and conversations that skip the nonsense and get to the point—occasionally with a side of sarcasm. He asks the questions you’re thinking, says the things you probably shouldn’t, and promises to keep it honest… even when it’s uncomfortable.

Direct, unscripted discussion with recurring guests offering diverse perspectives—authentic conversations that reflect how people really talk about the issues.

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