Use it or lose it what they say. But how to you make sure you keep using it?

In this podcast episode with Nick Knight and Dave Riggs we talk through what you can do to stay fit when going tot he gym every day may not be for you..Find out more about the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NK Active Lunch Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our ZOOM based CPD for podiatrists and health clinicians. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

👉Watch over on YouTube: ⁠⁠⁠⁠⁠⁠https://youtu.be/WSQV-7mdMa0⁠⁠

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

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✋✋Please, do come and say hi…

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#MoveForward #getactivestayactive #SportsTherapy